Meal suggestions for trim waistline

BREAKFAST options:

1. Bowl of at least 2 types of fruit: e.g. apple/ pear/ pineapple/ banana/ strawberry
2. Hot coffee w/ soybean milk or cow milk – a dash of hot chocolate powder to taste.
3. Create your own juice

• 2 kinds of salad greens
• 2 kinds of fruit: e.g. apple/ pear/ pineapple
• a few nuts: e.g. walnut/ almonds/etc.
• flax seed oil ( we get at Whole Foods )
• 1/2 cup water or juice
• blend well.

LUNCH options:

1. Meat e.g.: wild (not farm raised) fish/ organic chicken/organic beef
2. Variety of vegetables
3. 2Organic brown/wild rice
4. Avoid grease, fat, sugar, foods and beverages, much cheese.

DINNER options:

1. Avoid sugary / fat meal choices .
2.  2 or 3 kinds of fruit or &  light soup.