- Bowl of at least 2 types of fruit: e.g. apple/ pear/ pineapple/ banana/ strawberry
- Hot coffee w/ soybean milk or cow milk – a dash of hot chocolate powder to taste.
- Create your own juice
- 2 kinds of salad greens
- 2 kinds of fruit: e.g. apple/ pear/ pineapple
- a few nuts: e.g. walnut/ almonds/etc.
- flax seed oil ( we get at Whole Foods )
- 1/2 cup water or juice
- blend well.
- Meat e.g.: wild (not farm raised) fish/ organic chicken/organic beef
- Variety of vegetables
- 2Organic brown/wild rice
- Avoid grease, fat, sugar, foods and beverages, much cheese.
- Avoid sugary / fat meal choices .
- 2 or 3 kinds of fruit or & light soup.